Saturday, January 29, 2011

Thursday January 27th 2011

This day was AWFUL. I was stuck in the office answer phones all day, I hated everyone, everything for every good reason.

Breakfast:
1 egg and 100mL omelet (with green pepper, and onions)

3 eggs, 1 cup broccoli

Kirsten Special with guac!


1 cup cottage cheese, with a bunch of baby carrots

Tea with cream and stevia @ my desk

Dinner
Ribs and Beets and Brocolli

WORKOUT: with Curtis

SPRINTS in long hallway x 5, sprint (Averaging 15 seconds) rest, sprint on every minute

3 sets, 20 reps, 1 minute rest between each exercise
American Swing (16kg!!)
Hang Rows
Bicep Curl (30lbs)

Thrusters (45lbs)
Lat Pull Down (80lbs)
Ball Slams

Battle Ropes 20 seconds on
Pushups
Situps

Bicep Curl with Shoulder Press
Situp with weighted ball

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