This day was AWFUL. I was stuck in the office answer phones all day, I hated everyone, everything for every good reason.
Breakfast:
1 egg and 100mL omelet (with green pepper, and onions)
3 eggs, 1 cup broccoli
Kirsten Special with guac!
1 cup cottage cheese, with a bunch of baby carrots
Tea with cream and stevia @ my desk
Dinner
Ribs and Beets and Brocolli
WORKOUT: with Curtis
SPRINTS in long hallway x 5, sprint (Averaging 15 seconds) rest, sprint on every minute
3 sets, 20 reps, 1 minute rest between each exercise
American Swing (16kg!!)
Hang Rows
Bicep Curl (30lbs)
Thrusters (45lbs)
Lat Pull Down (80lbs)
Ball Slams
Battle Ropes 20 seconds on
Pushups
Situps
Bicep Curl with Shoulder Press
Situp with weighted ball
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