January 25th 2011

Gross Scrambled Egg Mess - I added too much water, 100mL egg whites, 1 egg, 1/4 of green pepper and onions.

3 eggs, broccoli, 1 cup

Kirsten Special: sauted mixed peppers, lentils, lean ground beaf, bison burgers, onions, green chiles and some fajita powder all mixed together

1 cup cottage cheese
baby carrots

protein shake
1 apple
3 tbs almond butter


protein shake after workout

nuked veggies with some stirfry sauce

______


workout: full body weight training

warm up on elliptical

each with 3 sets and 20 reps, 1 minute break between exercises:


thrusters @50lbs
chest fly
push up on TRX

static lunge with 35lbs on back
lateral pull down @ 80lbs
shoulder press @ 15lbs (dumbells) I think!

dumbell snatch @20lbs
head to heel situps

american swing (12kgs)
bentover row (60lbs)
lateral raise |(10lbs

STRETCH

PLUS I WALKED THE DOOOOGIE FOR 1 HOUR.