Gross Scrambled Egg Mess - I added too much water, 100mL egg whites, 1 egg, 1/4 of green pepper and onions.
3 eggs, broccoli, 1 cup
Kirsten Special: sauted mixed peppers, lentils, lean ground beaf, bison burgers, onions, green chiles and some fajita powder all mixed together
1 cup cottage cheese
baby carrots
protein shake
1 apple
3 tbs almond butter
protein shake after workout
nuked veggies with some stirfry sauce
______
workout: full body weight training
warm up on elliptical
each with 3 sets and 20 reps, 1 minute break between exercises:
thrusters @50lbs
chest fly
push up on TRX
static lunge with 35lbs on back
lateral pull down @ 80lbs
shoulder press @ 15lbs (dumbells) I think!
dumbell snatch @20lbs
head to heel situps
american swing (12kgs)
bentover row (60lbs)
lateral raise |(10lbs
STRETCH
PLUS I WALKED THE DOOOOGIE FOR 1 HOUR.
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