1 egg, 100ml egg white omelet, (1/4 cup green pepper, mushroom, onion)
Americano with milk and sweetener,
BIRTHDAY CAKE!
3 eggs, 1 cup cooked broccoli
Kirsten Special with Guac!
Protein Shake
4 tbsp cream of wheat with 3 tbsp brown sugar
lots of mini eggs!
Nachos and diet pepsi after skating!!
Workout: ICE SKATING AT the Olympic Oval!! About a 700 calorie burn for just over an our.
I used the skate aid thing for most of it and then I did a bit on my own! Watch out Olympics, I might have to register in 2 events.
I think I do better when I just robotically follow something instead of investigating it down to the science behind whatever kind of plan I choose to follow. So now, I'm just going to do and not ask question and then get so ripped and really extremely good looking. Hahah .....
I'm going to go buy some supplements today, cinnamon, garlic and whatever else that Laura biotch had so much success on!!
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