Wednesday, January 26, 2011

January 26th 2011

Egg white omelet; 1 egg, 100mL egg white, 1/4 cup onion/green peppers (each)

3 eggs, 1 cup brocolli, random dehydrated fruit non food (you cannot find raisins at the Airport!)

Awake tea, with cream and 1 packet of French Vanilla Stevia
1 banana

Kirsten Special

Handful of nut/seed/dried fruit mixture (Back to Nature, cherries, almonds pistachios I think!)

1 cup cottage cheese, baby carrots

3 tbsp almond butter, protein shake before gym


1/2 roasted beans: soy and black

1 cup plain yogurt, 1/2-3/4 cup pineapple chunks

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