Egg white omelet; 1 egg, 100mL egg white, 1/4 cup onion/green peppers (each)
3 eggs, 1 cup brocolli, random dehydrated fruit non food (you cannot find raisins at the Airport!)
Awake tea, with cream and 1 packet of French Vanilla Stevia
1 banana
Kirsten Special
Handful of nut/seed/dried fruit mixture (Back to Nature, cherries, almonds pistachios I think!)
1 cup cottage cheese, baby carrots
3 tbsp almond butter, protein shake before gym
1/2 roasted beans: soy and black
1 cup plain yogurt, 1/2-3/4 cup pineapple chunks
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