Thursday January 20th 2011

1 egg and 90 mL Egg White Omelet (1/4 cup each green pepper, onion, mushroom)

3 hardboiled eggs, cucumber slices

4oz tex mex chicken/broccolli, yellow beans and 1/4 cup re-fried beans!


3/4 cup Cottage cheese - slices orange pepper/carrots


MR Protein Shake - Oh YeaH! 33g's of protien


4oz Tex Mex Chicken and Broccoli!


Exercise: Trained with Curtis

Warm up on Elliptical
3 sets 20 reps, 1 minute break between execises

20 Ball Slams
(45 sec - 1 min rest)
20 Lat Pull Down (80lbs)
(45 sec - 1 min rest)
20 tricep pull down/extension
(45 sec - 1 min rest)


20 walking lunges (45 lbs)
20 pushpress |(45lbs)
20 bicep curl (30lbs)

2 sets 20 reps

20 deadlifts (95 lbs)
20 pushups on TRX ropes

2 sets:
Battle Ropes (20 seconds on, 10 off, 20 on)
Incline situps (20 reps)

STRETCH!!